Dr. Wallach's Youngevity supplements "Healthy Body Paks" will not work properly without a CHANGE in what you eat because you are eating foods that harm the body and your ability to absorb nutrients has been compromised by gluten. You must change your diet if you are going to use Youngevity's products otherwise you are wasting your money. Get serious about your health.
Salt - Use as much as you want
Your stomach cannot make acid without salt; your body requires salt. "Salt has nothing to do with high blood pressure. Salt is an essential nutrient. You cannot live without sodium chloride (salt). Anyone who says you need to restrict salt should be put in jail for reckless endangerment". says - Dr. Joel Wallach
Soft scrambled in butter, soft boiled, poached. Use salt & butter with eggs. Do not over cook eggs, cook on low heat. No rubbery eggs. Doing so degrades the important cholesterol. Your brain is made from cholesterol. Dr. Wallach and Dr. Glidden recommend 10+ eggs a day for *Alzheimer's and other dementias. Eat all the eggs you like - 10 eggs a day, no kidding! Hard-boiled egg yolks with a a greenish coating have had their cholesterol degraded. "Cholesterol has nothing to do with heart attacks. Cholesterol does not cause any disease." - Dr. Joel Wallach, DVM, ND . "There is no relationship between cholesterol and heart disease". - Dr. Peter Glidden, N.D. *Statin drugs dry up the brain. Alzheimer's is a direct side effect of statin drug use and is a physician created disease.
Dairy - Full fat, no non-fat anything. Fat does not make you fat, too many calories & nutritional deficiencies make you fat!
Fish, Chicken, Pork, Lamb,Beef - Rare/medium rare & no grill marks (use a pressure cooker or crockpot!), Vegetables - No stir fry (no fried foods), Fruit, Mixed, Salted Nuts, no peanuts (Most peanuts are contaminated with fungus) Nut Butters- No extra sugar or oils, Rice, Millet, Pure Buckwheat (It's not wheat!), Beans, Couscous (made from pearl millet only),
Quinoa, Corn - Nutrifying your body is more important than worrying about organic. Corn is one food that we suggest you only buy organic., Lard, Any carbohydrate that is "Gluten Free" is OK
Coffee, Tea, Green Tea, Red Wine
4-8, 8oz. glasses of filtered water daily. Avoid soft, plastic bottles Tap water contains fluoride, a substance that has been proven to reduce your I.Q. and reduces creativity and motivation. No alkaline waters (carbonated or not) with a meal because they neutralize stomach acid.