How to get better results...

The Four Pillars of Health
1. Elimimate the negative things form our diet and increase the possitive.
2. Make sure you're on the "90 For Life - 90 Essential Nutrients.
3. Digestion and absorbption. (May have to go gluten free)
4. Hormones. What are some of the things we should avoid?

Give Dr. Wallach 90 Days!


Foods and other dangers to avoid
Carbonated Drinks  
  Soda, sparkling water. Do not drink these with a meal, before or after. They neutralize stomach acid and reduce the efficiency of absorption of nutrients during digestion.
Well Done/Burnt Meat  
  Well done, burned, or grilled-marked meat result in cancer causing heterocyclic amines (HCA's) and acrylamides from burned meat using high-temperature cooking methods such as an open flame or frying.
  Deli Meat Ham, sausage, bacon, hot dogs, cured meats. nitrates/nitrites added to meat cause free radicals, oxidative damage/tissue destruction and inflammation.
Grains = Gluten - Wheat, Rye, Barley, Oats & Oatmeal are man-made GMO  
  By ingesting gluten, the protein causes serious damage to your small intestines which results in digestion problems, chronic health conditions, disease, and wards off the absorption of nutrients.
  Oxidizes when exposed to air. ingested turns to free radical resulting in oxidative damage/tissue destruction and inflammation in the body. (This includes Olive Oil, Coconut Oil - All oils.)
Fried Foods  
  Overheating foods (Fried Foods), produces free radical and acrylamides which are carcinognic (Cancer Causing) and inflammatory.
  Feeds cancer, accelerates aging, and suppressess the immune system. Please - READ the labels at your local grocery store!  


Good Foods
Dr. Wallach's Youngevity supplements "Healthy Body Paks" will not work properly without a CHANGE in what you eat because you are eating foods that harm the body and your ability to absorb nutrients has been compromised by gluten. You must change your diet if you are going to use Youngevity's products otherwise you are wasting your money. Get serious about your health.
Salt - Use as much as you want
  Your stomach cannot make acid without salt; your body requires salt. "Salt has nothing to do with high blood pressure. Salt is an essential nutrient.  You cannot live without sodium chloride (salt).  Anyone who says you need to restrict salt should be put in jail for reckless endangerment". says - Dr. Joel Wallach
  Soft scrambled in butter, soft boiled, poached.  Use salt & butter with eggs. Do not over cook eggs, cook on low heat. No rubbery eggs.  Doing so degrades the important cholesterol. Your brain is made from cholesterol.  Dr. Wallach and Dr. Glidden recommend 10+ eggs a day for *Alzheimer's  and other dementias. Eat all the eggs you like - 10 eggs a day, no kidding! Hard-boiled egg yolks with a a greenish coating have had their cholesterol degraded.  "Cholesterol has nothing to do with heart attacks. Cholesterol does not cause any disease."  - Dr. Joel Wallach, DVM, ND . "There is no relationship between cholesterol and heart disease". - Dr. Peter Glidden, N.D.  *Statin drugs dry up the brain.  Alzheimer's is a direct side effect of statin drug use and is a physician created disease.
Dairy - Full fat, no non-fat anything.  Fat does not make you fat, too many calories & nutritional deficiencies make you fat!
  • Fish, Chicken, Pork, Lamb,Beef - Rare/medium rare & no grill marks (use a pressure cooker or crockpot!), Vegetables - No stir fry (no fried foods), Fruit, Mixed, Salted Nuts, no peanuts (Most peanuts are contaminated with fungus) Nut Butters- No extra sugar or oils, Rice, Millet, Pure Buckwheat (It's not wheat!), Beans, Couscous (made from pearl millet only),
  • Quinoa, Corn - Nutrifying your body is more important than worrying about organic. Corn is one food that we suggest you only buy organic., Lard, Any carbohydrate that is "Gluten Free" is OK
Coffee, Tea, Green Tea, Red Wine
  4-8, 8oz. glasses of filtered water daily.  Avoid soft, plastic bottles  Tap water contains fluoride, a substance that has been proven to reduce your I.Q. and reduces creativity and motivation. No alkaline waters (carbonated or not) with a meal because they neutralize stomach acid.


Dr. Wallach recommends 20,000 ORAC points of anti-oxidents daily.

Oxygen Radical Absorbance Capacity (ORAC) To learn more Click Here.

Youngevity Supplement that have high ORAC scores
2 scoops Beyond Tangy Tangerine   5,745 ORAC
1 piece Youngevity's Triple Treat Chocolate   16,936 ORAC
2 capsules Youngevity's Cell Shield RTQ   15,800 ORAC
ZRadical   about 150,000 ORAC per bottle
Cocogevity   about 3,000per serving
Maqui Plus   135,000 ORAC per liter